doctors and facebook

let me start this whole thing with this
i know on my other blog
yes
that's right
i'm a franchise
big rhonda's world
i said i was staying away from facebook
but
hk suggested that i at least
post links to this blog
she thought i might inspire someone
i don't know about all that
but really
it's for my own selfish reasons
because who doesn't love
hearing people say
good job
proud of you
keep up the good work
you can do it
just a few little words of encouragement can
help you power through the last minute of a difficult run
or make it alllllll the way to the top of that hill
plus
i like hearing other people's stories
so
i'll still be posting links to this here blog...

now that that is out of the way
went to the dr yesterday
she poked
and prodded
and pulled
and pushed
and twisted
does this hurt
does it hurt when i do this
      umm yeah a little
      you did just put my foot behind my head
but
she thinks that i just pulled something
she gave me some knee strengthening exercises
and said
RUN
she didn't really scream it
but in my head
it was RUN!!!
so my alarm went off at 5am this morning
and i
RAN!!!
i started over with the couch to 5k program
my knee feels great
i feel great
i am so excited to be back out there
and running

been eating healthy
been more active
been drinking less
no smoking since 01/01/12
now i can run

what else could a girl ask for
i am on top of the world right now!!!